During these troubling times I’m offering a free mindfulness course every Monday evening at 8.30 pm. If you’re trying to calm your mind then give it a go. You’ve got nothing to lose.
To take part simply visit our Facebook page by clicking on the icon below and like the page. We’ll then keep you updated of the event. If you need any advice then scroll to the bottom of the page and contact us via the contact form.
My company teaches people how to use yoga and mindfulness to relieve stress in the mind and body. As part of extensive academic research undertaken by my company it has been shown that the combination of mindfulness and yoga can have a transformative effect for a person’s health.
I want to change people’s lives through the combination of mindfulness and yoga.
My name is John, and I’m in the business of changing lives.
The combination of mindfulness and yoga fills the gaps that most western mindfulness therapy leaves open. In the west, we have psychological treatments for the mind and physical treatments for the body. Originally, mindfulness incorporated treatment of the mind (through psychology and focusing meditation), stresses to the body (yoga and/or chanting) and the spirit by teaching an understanding of the nature of reality (awareness). Mindfulness and yoga teaches an authentic version of mindfulness that brings all these elements together to give you the complete pathway to happiness.
I worked for over ten years as a lawyer before re-training as a Holistic Personal Trainer and Mindfulness Practitioner.
I did the typical office job; chasing the money until I had lost all sense of who I was and where I was going.
It was only when I was faced with a life-threatening illness did I realise that I needed to make the most of each day and not to spend all my time stuck in an office. I sold my shares in my company and left the business within weeks of making the decision.
The next three years were spent undertaking extensive training whereby I obtained an Msc and have gone on to research the effects of Mindfulness and Yoga as part of a PHD program. The outcomes of the PHD will change the usage of Mindfulness in the workplace forever.
Over this three year journey, I came to understand that there are four pillars in life that are needed to support and happy, healthy body and mind – balance of the mind, body, emotion and spirit.
Once I understood this, I knew that I must create a service that allowed busy people in everyday life to access the benefits of mind and body that I found.
THUS MY COMPANY WAS FOUNDED.
I work with three distinct products that each give different benefits. The yoga classes are a gentle introduction to mindfulness movement therapy. The one-to-one sessions are perfect for people who have psychological issues (such as anxiety or depression) and who are ready for a deep form of therapy that uses cognitive behavioural techniques, counselling, mindfulness and focusing therapy to achieve life-changing results. Then there is the ultimate service – Mindfulness Movement Therapy – that incorporates all these elements together.
Online 8 Week Mindfulness Course – Beginning 16th April 2020 and continuing every Thursday 630pm for 8 weeks. This course is aimed at helping people suffering from unhappy feelings that come from social isolation, anxiety and depression caused by the worry of the corona virus and stress that the threat of losing your job will bring
This is a therapeutic class blending mindfulness and yoga to bring peace and relaxation to the mind, body and spirit. Join us for this unique experience every Friday night 6.30pm at the Rosebird Centre in Stratford Upon Avon.
This service is perfect for those people who have been to traditional therapists (counsellors, cognitive behavioural therapy) and have not found the answers they are looking for. I use a mixture of meditation, focussing and acceptance therapy to enable the person to find the answers themselves by helping them to understand who they are and what it is they are really feeling.
My life’s work has been to develop the Mindfulness and Yoga programme (MYB) to treat Burnout in the workplace.
MYB is a breakthrough programme in reducing stress that leads to Burnout in the workplace.
The effects of this programme are a more productive and resilient workforce who are better able to focus on their jobs.
FM Magazine recently featured John’s classes which he has developed with the David Lloyd health club chain. These classes involve traditional mindfulness meditation but also incorporate exercises such as Yoga, Pilates and touch and trust group activities to appeal to a wider range of the gym’s clients.
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Admin2019-01-09 16:08:372019-01-09 16:10:44Mindfulness for KidsTo arrange a client consultation, email me at john@satis.org.uk, call me on 07412 131135 or fill in the contact form below and I’ll be in touch very soon.