My name is John, and I’m in the business of changing lives.
The combination of mindfulness and yoga fills the gaps that most western mindfulness therapy leaves open. In the west, we have psychological treatments for the mind and physical treatments for the body. Originally, mindfulness incorporated treatment of the mind (through psychology and focusing meditation), stresses to the body (yoga and/or chanting) and the spirit by teaching an understanding of the nature of reality (awareness). Mindfulness and yoga teaches an authentic version of mindfulness that brings all these elements together to give you the complete pathway to happiness.
I work with three distinct products that each give different benefits. The yoga classes are a gentle introduction to mindfulness movement therapy. The one-to-one sessions are perfect for people who have psychological issues (such as anxiety or depression) and who are ready for a deep form of therapy that uses cognitive behavioural techniques, counselling, mindfulness and focusing therapy to achieve life-changing results. Then there is the ultimate service – Mindfulness Movement Therapy – that incorporates all these elements together.