Increased awareness of mental health problems within the legal profession has led many firms to introduce wellbeing programmes. One practice that has gained in popularity in recent years is mindfulness. The benefits of mindfulness are universal to all professions but there is a reason that Mindfulness is a skill that is particularly advantageous to lawyers. […]
Centre for Mental Health says that the Covid-19 is a health emergency like nothing else in living memory. It has already been widely recognised that the pandemic will have major effects on mental as well as physical health. The evidence the Centre for Mental Health has reviewed shows that this must be taken seriously. Centre […]
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Recent studies have shown those scoring higher in mindfulness tend to report higher levels of pleasant affect, higher self-esteem, optimism, and self-actualization. Also, lower levels of neuroticism, anxiety, depression, and unpleasant affect are reported in those scoring higher in mindfulness. This means that those people who practice Mindfulness regularly are more likely to stay positive […]
When organizations invest in preventive and supportive mental health solutions, a little goes a long way. Now more than ever, employees should not need to travel to access the resources they need to cope with and reduce stress. Mindfulness training can be done online or through a mobile app, making it accessible to almost everyone. […]
John Earls, a popular local Mindfullness instructor with a thriving practice in Stratford has provided much needed help to stressed out and anxious residents of Stratford by offering free online virtual Mindfullness classes. Many of his regulars are either unable to make it to class due to isolation with the suspected illness or are worried […]