John Earls, a popular local Mindfullness instructor with a thriving practice in Stratford has provided much needed help to stressed out and anxious residents of Stratford by offering free online virtual Mindfullness classes.
Many of his regulars are either unable to make it to class due to isolation with the suspected illness or are worried about new distancing protocols. Using readily available video technology John is now running a free weekly session live via his Facebook page.
John said “In these uncertain and unsettling times it is more important than ever for people to find peace of mind but it’s also vital to remain connected to each other. Mindfulness is the perfect activity for soothing the mind and with modern technology it’s now possible for me to connect with people in their own homes.”
Regular mindfulness client Laura Harcup said “I’m not feeling ill, I’m just worried about going out. I was really sad to miss my weekly class but with this virtual session I can take the class in my front room! It’s brilliant.”
The class is run on Monday evenings at 8.30 pm. John is planning to offer this free class indefinitely. For further information visit his website at www.Satis.org.uk.