My name is John, and I’m in the business of changing lives.
Mindfulness Movement is a mindfulness therapy that fills the gaps that western mindfulness therapy leaves open. In the west, we have psychological treatments for the mind and physical treatments for the body. Originally, mindfulness incorporated treatment of the mind (through psychology and focussing meditation), stresses to the body (yoga and/or chanting) and the spirit by teaching an understanding of the nature of reality (awareness). Mindfulness Movement teaches an authentic version of mindfulness that brings all these elements together to give you the complete pathway to happiness.